What better day to start a new program than today? :) #totalbody #transformation #skinnyms

Total Body Transformation

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Stop eating garbage and get off your bum!

The Last 10 Pounds

I'm so sick of the crazy "quick weight loss secret" pins in the health and fitness category. Exercise and eat your lean proteins and veggies!

Cauliflower Crust Pizza

Recipe Box: Doughless Pizza

lower carb pizza dough made from cauliflower - The middle will not be crispy, but still able to pick it up (just cook it a bit longer). The crust is basically a cheesy, flourless flatbread with the cauliflower standing in for flour.

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Chicken, Leek and Butternut Squash Bake | Slimming Eats - Slimming World Recipes

Slimming Eats Chicken, Leek and Butternut Squash Bake - gluten free, Slimming World (SP) and Weight Watchers friendly (Baking Squash Low Carb)

Butternut Squash stuffed with Spicy Chicken and Rice | Slimming Eats - Slimming World Recipes

Slimming Eats Butternut Squash Stuffed with Spicy Chicken and Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Slimming world oaty biscuits.                       27g pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake 7-10 mins at 190. Free if hex 1 syn each if not

Slimming world oaty biscuits. pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake mins at Free if hex 1 syn each if not These are a waste of time. Thin and taste less

Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.

Tomato & Cucumber Salad - Easy to make Slimming World friendly

Tomato & Cucumber Salad 1 large cucumber 3 tomatoes (about 1 lb) small handful of fresh cilantro, chopped 1 tbsp olive oil juice from lime or more to taste salt and freshly cracked pepper

Paleo weight loss motivation Uhhhh exercise daily..... lol

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO lol

like Rick Grimes, shirtless, ripped, tanned & sweaty is ur reason to keep on keeping on. and Merle Dixon is behind you LOL

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