Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!
Add this Challenge to your regular training to expand your push-up portfolio.
The Core Challenge - an amazing workout to tone and tighten your tummy!
Boxing~ true pain is temporary
The Right Way to Boil Eggs--1 tsp baking soda in the water to make the shell come off easily.
Cauliflower Pizza Bites. Each bite is only 8 calories. But seriously..it's like eating mini bagel bites----must try this
easy thai chickpea curry with coconut rice
Grilled Blackberry Pizza with Goat Cheese, Pistachios, & Honey
Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!
Paleo Banana Bread | Just Paleo