One of my favorite Buddha quotes. «All that we are is the result of what we have thought.

Let it go...

close your eyes, clear your heart, let it go (i'm pretty sure it's cut the cord. but this works too.) Human - The Killers

Seated twist with a bind. Grounded hips, gentle spiral of the spine, open chest and shoulders, steady rhythmic breath.

The spiritual mantras used in yoga and meditation help focus the mind and serve as instant stress buster.The spiritual mantras used in yoga and meditation help focus the mind and serve as instant stress buster.

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