STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
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#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout.
#womensworkout #workout #femalefitness Repin and share if this workout destroyed your back fat! Click the pin for the full workout.
Easy idea for mushrooms - apple and marshmallow for fairy party food idea. It would be kind of cute to cut out little holes on the top and put fluff in them to make them like "Alice in Wonderland" or mario party mushrooms!