stephan krisch

stephan krisch

stephan krisch
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JunkFood Jeans Black Gloss Slip Jean www.wildpair.co.nz

JunkFood Jeans Black Gloss Slip Jean www.wildpair.co.nz

Fitness girl, ABS,

this workout is SO easy and it only takes minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups high kicks- 3 min of dancing or running squats.

Mel B

Ripped Spice: Mel B shows off her incredible six pack as she hosted Hot Bodies at Tao Beach in Las Vegas

@katieloehr2

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)