Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing (Yoga Workout)
Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!
Training shoulders has become one of my favorites over the last year. Using the cable machine is definitely my go to. I find I feel it the next day more. If I'm not sore the next day I feel like I didn't push myself hard enough! Give this routine a try! Shoulders on ! @abs2bfitnessapparel #buildingboulders #pumpkins
Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds pulses 20 seconds isometric hold 45 sec
These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this