Kelly Stephenson

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Kelly Stephenson
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7,171 Me gusta, 121 comentarios - Hannah Bower (@hannahbower2) en Instagram: "Upper body shenanigans coming atcha ☺️ Lil biceps & Shoulders - This bicep series is brutally…"

7,171 Me gusta, 121 comentarios - Hannah Bower (@hannahbower2) en Instagram: "Upper body shenanigans coming atcha ☺️ Lil biceps & Shoulders - This bicep series is brutally…"

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy

The Ultimate Keto Diet Beginner's Guide & Grocery List #keto #lowcarb #loseweightfastandeasy

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

Training shoulders has become one of my favorites over the last year. Using the cable machine is definitely my go to. I find I feel it the next day more. If I'm not sore the next day I feel like I didn't push myself hard enough! Give this routine a try! Shoulders on ! @abs2bfitnessapparel #buildingboulders #pumpkins

Training shoulders has become one of my favorites over the last year. Using the cable machine is definitely my go to. I find I feel it the next day more. If I'm not sore the next day I feel like I didn't push myself hard enough! Give this routine a try! Shoulders on ! @abs2bfitnessapparel #buildingboulders #pumpkins

9,298 Likes, 228 Comments - Alexia Clark (@alexia_clark) on Instagram: “Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set…”

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds pulses 20 seconds isometric hold 45 sec

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this