Kelly Stephenson

Kelly Stephenson

Kelly Stephenson
More ideas from Kelly
upper body workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

upper body workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

5,750 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

Exercise 20 reps each side Exercise 15 reps each side Exercise 15 reps…”

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

Having sleek-toned shoulders is definitely a show stopper, especially when you wear a sexy strapless dress that leave them bare for admiration. It’s a good feeling. But it’s easy to ignore this part of the body. When you have lean sexy shoulder contours,

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

Training shoulders has become one of my favorites over the last year. Using the cable machine is definitely my go to. I find I feel it the next day more. If I'm not sore the next day I feel like I didn't push myself hard enough! Give this routine a try! Shoulders on ! @abs2bfitnessapparel #buildingboulders #pumpkins

Training shoulders has become one of my favorites over the last year. Using the cable machine is definitely my go to. I find I feel it the next day more. If I'm not sore the next day I feel like I didn't push myself hard enough! Give this routine a try! Shoulders on ! @abs2bfitnessapparel #buildingboulders #pumpkins

9,298 Likes, 228 Comments - Alexia Clark (@alexia_clark) on Instagram: “Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set…”

9,298 Likes, 228 Comments - Alexia Clark (@alexia_clark) on Instagram: “Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set…”

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

Legs/Booty cable straight leg dead lift front squats back squats frog walks push through your heels

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The Benefits of Getting Balayage - Trend To Wear It’s very versatile – the balayage technique is versatile in so many ways.

405 Likes, 14 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “A couple clips from yesterday's back and bicep day! 💪🏽🔥 Try not to straighten your arm in the…”

405 Likes, 14 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “A couple clips from yesterday's back and bicep day! 💪🏽🔥 Try not to straighten your arm in the…”