Kelly Stephenson

Kelly Stephenson

Kelly Stephenson
More ideas from Kelly
5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

Training shoulders has become one of my favorites over the last year. Using the cable machine is definitely my go to. I find I feel it the next day more. If I'm not sore the next day I feel like I didn't push myself hard enough! Give this routine a try! Shoulders on ! @abs2bfitnessapparel #buildingboulders #pumpkins

Training shoulders has become one of my favorites over the last year. Using the cable machine is definitely my go to. I find I feel it the next day more. If I'm not sore the next day I feel like I didn't push myself hard enough! Give this routine a try! Shoulders on ! @abs2bfitnessapparel #buildingboulders #pumpkins

9,298 Likes, 228 Comments - Alexia Clark (@alexia_clark) on Instagram: “Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set…”

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds pulses 20 seconds isometric hold 45 sec

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this

405 Likes, 14 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “A couple clips from yesterday's back and bicep day! 💪🏽🔥 Try not to straighten your arm in the…”

405 Likes, 14 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “A couple clips from yesterday's back and bicep day! 💪🏽🔥 Try not to straighten your arm in the…”

7,057 Likes, 120 Comments - Cristina Capron (@cristinacapron) on Instagram: “Upper body tri set from Sunday! My giveaway winner was announced on the post! Also, my phone is…”

Upper body tri set from Sunday! My giveaway winner was announced on the post! Also, my phone is sitting on the attachment stand because I know someone will get freaked out about who is recording this 😂😂😂 outfit details are on my last post ❤

5,673 Likes, 195 Comments - Fit Healthy Workouts (@fithealthyworkouts) on Instagram: “Try 4x15 of these! By @mytrainercarmen”

This is a longer video but so worth it! Add my @ My back/tri workout from yesterday and leg workout from today are up. I'd try 4 sets of of each of these exercises.