Stephanie Watts

Stephanie Watts

Stephanie Watts
More ideas from Stephanie
Clean Eating Soups

Eat it, sip it, or drink it! Instead of a juice detox, try a detox plan that incorporates foods that are both cleansing and filling. We’ve carefully selected recipes for the Soup Detox that are packed with nutrients and antioxidants.

Just made this really tasty honey and sesame glazed chicken with egg fried rice  The perfect post workout carbohydrate refuel meal and ready in less than 15 minutes  #leanin15 #food #foodie

Just made this really tasty honey and sesame glazed chicken with egg fried rice The perfect post workout carbohydrate refuel meal and ready in less than 15 minutes

Lower Body Shred - lateral ice skaters. Do for 30 seconds; 30 seconds rest; repeat 3 times.

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific workout prove you can get in a great workout with very little time and equipment. But one issue with relying on body