Steven Lomax

Steven Lomax

www.healthfitnessmotivation1984.blogspot.co.uk
Marathoner, half marathoner, husband, father, teacher, speaker... I am a nice guy... but very determined
Steven Lomax
More ideas from Steven
Day #4 - Completed. 75 jumping jacks, 50 crunches, 40 mountain climbers, 20 V-ups, 4 burpees, and 30 sec plank. www.goldenworkoutroutines.com/weight_loss_workout_for_women.html

My point exactly. When you are sitting on your couch cobtinplatibg if you should work out. Do not go to the fridge to help those cravings. Just jump up and do 50 jumping jacks and 50 squats

Fitness thoughts

If youre not hungry enough to eat an apple, youre not really hungry, youre just bored. Its true! Real hunger is willing to eat just about anything, while hunger that stems from boredom and/or emotion…

Smashed it!

unning is one of the best ways to burn calories. It helps you to get rid of the excess fat and maintain the healthy body weight. However, for beginners running

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Double tap if you're not letting your excuses get in your way! Remember, it's only 21 days till a better version of YOU// 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

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Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder

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7 Hidden Signs of Overtraining - I was worried that I might find myself being described in this article, but I am pleased to report that this is not the case.