Carol Stokes
More ideas from Carol

My Yoga

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness May is mental health awareness 2017 💚

I do a lot of high impact interval training and running, which often leaves me stiff and tense–espec

Yoga Sequence for Relaxation (INFOGRAPHIC) – Exercise – Anxiety - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

Opening, Cleansing and Balancing Your Chakras: An Introduction

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual

What is EFT Tapping? http://healthpositiveinfo.com/what-is-eft-tapping.html

What is EFT (Emotional Freedom Technique) Tapping?

Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation…

Kalesvara Mudra This Mudra calms the mind. It is powerful and can change character traits and eliminates addictive behaviour.