Fitness Enthusiasts | Storm Fitness Academy

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Be tenacious and resilient 💪 Trust The Process, Quites, Academy, How To Find Out, Self, Sayings, Fitness, Lyrics, Quotations
Contact Us | Storm Fitness Academy
Be tenacious and resilient 💪
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RECOMMENDATION OF THE WEEK A lb of fat If you are a fit pro that specialises in helping a certain demographic drop unwanted body fat then I highly recommend this prop. To visually see what a lb of fat looks like helps to motivate clients to stay on track with their fat loss goals. If you want to learn more subscribe to my weekly emails. You can unsubscribe anytime! BONUS All subscribers get access to my e-book 'The Secret to Becoming a Successful Fit Pro'⁠. Just hit the web link.
What is FITT?⁠ ⁠ You can use the FITT acronym to progress an exercise programme. ⁠ ⁠ Increase the number of times you train.⁠ Increase how hard you work.⁠ Increase the duration of your training sessions.⁠ Choose harder exercise alternatives.⁠ ⁠ We recommend you choose one progression at a time to avoid overtraining or injury.⁠ Acronym, Workout Programs, Injury, Increase, Progress, Avoid, Training
Contact Us | Storm Fitness Academy
What is FITT?⁠ ⁠ You can use the FITT acronym to progress an exercise programme. ⁠ ⁠ Increase the number of times you train.⁠ Increase how hard you work.⁠ Increase the duration of your training sessions.⁠ Choose harder exercise alternatives.⁠ ⁠ We recommend you choose one progression at a time to avoid overtraining or injury.⁠
This is a lovely little finisher I give my clients that want bigger arms. Tabata Barbell Curls 20 seconds Barbell Curls (20kg bar) 10 seconds rest x 8 sets (4-minutes) The workout can be easily scaled up or down. If the bar is too light add load. If the bar is too heavy choose a lighter bar
If you are a fitness enthusiast who would like to become a fitness professional like George, subscribe to my newsletter and access my free e-book. 'The Secret to Becoming a Successful Fit Pro' Just hit the web link. Becoming A Personal Trainer, How To Become, Training Providers, Fitness Professional, Business Support, Everyone Else
Join our Members Club Newsletter | Storm Fitness Academy
If you are a fitness enthusiast who would like to become a fitness professional like George, subscribe to my newsletter and access my free e-book. 'The Secret to Becoming a Successful Fit Pro' Just hit the web link.
Don't wait for the right time. Because the right time never comes. There is always an excuse to avoid taking action. If you want success start taking action. You can start today with this simple action. Subscribe to my weekly emails via the web link. Agree, Action
Join our Members Club Newsletter | Storm Fitness Academy
Don't wait for the right time. Because the right time never comes. There is always an excuse to avoid taking action. If you want success start taking action. You can start today with this simple action. Subscribe to my weekly emails via the web link.
Gym Workouts, Gym, Curls, Sports, Arm Curls, Arms, Gym Equipment, Gym Fitness
The Arm Curl Machine
Different muscles are required for different movements - here's what you need to know Muscles, Skills, Circuit, Personal Training, Qualifications, Personal Trainer Qualifications, Fast Track
The roles of muscles
Different muscles are required for different movements - here's what you need to know
Muscle Fitness, Feelings, Youtube, Women, Youtubers, Youtube Movies, Woman
Muscle Spindles and the golgi tendon
what should you be eating after exercise? Exercise, Mens Tops, Ejercicio, Excercise, Work Outs
Eating post exercise
what should you be eating after exercise?
Stage 1 of my fitness challenge complete! Fit At 40, Leisure Center, Workout Challenge, Dyson Vacuum
STAGE 1 COMPLETE
Stage 1 of my fitness challenge complete!
How far would you go to hit your protein goals? Challenges, Protein, Meal Worms
CRISPY CRITTERS
How far would you go to hit your protein goals?
Fight Or Flight, Endorphins, Moving Forward, Hormones
What is angina?
What are unrefined carbs? Here's what you need to know Unrefined, Need To Know, Carbs
unrefined carbs
What are unrefined carbs? Here's what you need to know
Roles of Muscles
Roles of Muscles
How to track progress of your fitness goals. Here's my approach with the #Fitat40 challenge You Fitness, Fitness Goals, Tuition
Tracking progress
How to track progress of your fitness goals. Here's my approach with the #Fitat40 challenge
Prep week for my Fit at 40 challenge is well underway! Here's my approach to goal setting! Smart Goal Setting, Setting Goals, Smart Goals
Setting smart goals
Prep week for my Fit at 40 challenge is well underway! Here's my approach to goal setting!
Getting prep week underway #FITAT40 Fitness Journey
Health screen
Getting prep week underway #FITAT40
My challenge to get in the best physical shape of my life by the time  I turn 40 (in 12 weeks) 12 Weeks
Best shape of my life at 40
My challenge to get in the best physical shape of my life by the time I turn 40 (in 12 weeks)
How to master the barbell backsquat Back Squats, Power Rack, Training Plan
Barbell Back Squat
How to master the barbell backsquat
Bench Press, Barbell
The barbell benchpress
How to perfect the barbell benchpress
barbell benchpress
How to perfect the barbell benchpress
How to master the dead lift! Free Weights, Deadlift, Master Class
the dead lift
How to master the dead lift!
The appendicular skeleton
The appendicular skeleton
Do you need to refuel during exercise and top up on calories?   If so, what should you eat?   Here's what you need to know... Do You Need, Eat
Refueling during exercise
Do you need to refuel during exercise and top up on calories? If so, what should you eat? Here's what you need to know...
Finess, Strength Training, About Uk
Best lifts for strength training
What to eat to prepare for an endurance event or competition Endurance, Competition, Healthy Eating, Nutrition
Eating for competition and exercise
What to eat to prepare for an endurance event or competition
A great question from one of our students this week - why don't I need someone to motivate me? Need Someone, Allusion
who motivates me?
A great question from one of our students this week - why don't I need someone to motivate me?
What are refined carbs? Refined
Refined carbs
What are refined carbs?
What is Homeostasis and what is the endocrine system? Find out here... Nursing School Graduation, Nursing School Tips, Nursing Schools, Endocrine System Nursing, Nursing Students, Medical Students, Cranial Nerves Mnemonic
Homeostasis and the endocrine system
What is Homeostasis and what is the endocrine system? Find out here...