if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
You can make your own curry paste from spices in your cupboard (I use Tumeric, Curry Powder, Chilli Powder and Paprika) mixed with a tbsp of vegetable oil. And try adding half a tin of coconut milk instead of the yoghurt to make a sweeter curry.