Guilt free Salt and chilli chicken
HandyFood - Easy to make recipes. Food that looks and tastes great.
Nando's Inspired Syn Free Spicy Rice — Slimming Survival | Recipes | Tips | New Finds
Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns per portion you can't go wrong if you're going there for a meal. However, with the right combination of spices you can create a slimming world spicy rice which is just as tasty, and is also
27 Extra Easy SP Lunch and Dinner ideas — Slimming Survival | Recipes | Tips | New Finds
Life happens, we deserve a holiday here and there, or a blow out meal. Other times, a few weeks will pass on slimming world where you feel you've hit a plateau. So - having a few SP meals here and there can really accelerate your losses and get you back on track on your journey. With that
Cauliflower and cheese bake Ingredients 1 small cauliflower 2 eggs, beaten 200g fat-free natural yogurt 1 tbsp dried onions 2 tbsp freshly chopped parsley 40g reduced fat cheddar cheese, grated Pinch of mustard powder Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Steam the cauliflower for approximately 5 minutes. Drain and transfer to an oven-proof dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 20-25 minutes until crisp and golden.
Quick Mac and Cheese
Today I was rushed for time, but had nothing prepared for lunch. I figured some pasta would be the quickest to put together, but didn't have any meat of the freezer to add to it