What we have here are possibly the easiest weight loss trick(s) in the world…. You don’t need to remove certain foods from your diet. You just need to eat less of them. Does that go against everything you’ve ever heard?
Last week I asked my clients and Strongfident members this question: “If there was one thing that you’ve learnt, and could tell yourself at the start of your fitness journey, what would it be?” The reason for this was twofold.
"You're a personal trainer. You can't eat that...."
Something I get asked a lot by clients is; “Does it matter how many meals per day I eat if I want to lose fat?” Here’s what you need to know about meal frequency and fat loss. Hope it helps… Questions?
Is Your Daily Coffee Stopping You From Getting In Better Shape
The golden elixir. The smell of freshly roasted coffee beans in the morning. Is there anything better? Besides morning sex? Black coffee is my favourite drink and I’ll have at least 2 a day. But what if black coffee.
Last Wednesday I was in a rush. I had a shitty sleep. Didn’t prepare any food and had a banging migraine. It could easily have been one of those days where I reached for the junk food and forgot about.
Will Drinking Diet Fizzy Drinks Make You Gain Weight