Strongfident Blog Posts
What we have here are possibly the easiest weight loss trick(s) in the world…. You don’t need to remove certain foods from your diet. You just need to eat less of them. Does that go against everything you’ve ever heard?
Wouldn’t it be great if that were true? I mean, I love food. So do most of my clients. I imagine you do too. But alas there is no certain food that will help you lose stomach fat. Or any fat.
Protein Rich Foods To Build Muscles - Healthy Fitness Eating Abs - Yeah We Workout !
Man not listening making assumptions
Is Your Breakfast Actually Healthy?
Last week I asked my clients and Strongfident members this question: “If there was one thing that you’ve learnt, and could tell yourself at the start of your fitness journey, what would it be?” The reason for this was twofold.
“You’re a personal trainer. You can’t eat that….” That’s something I hear a lot. Maybe you’ve thought it when I share some of the foods I eat… This was my lunch today on date day with my girlfriend.
The Half Plate Fat Loss Rule - Strongfident
Something I get asked a lot by clients is; “Does it matter how many meals per day I eat if I want to lose fat?” Here’s what you need to know about meal frequency and fat loss. Hope it helps… Questions?
The golden elixir. The smell of freshly roasted coffee beans in the morning. Is there anything better? Besides morning sex? Black coffee is my favourite drink and I’ll have at least 2 a day. But what if black coffee.
Drinking alcohol and losing weight. Is that the holy grail of health and fitness? Wanting to drink and still get in better shape is a common goal for most of my clients. Most of us love a cold beer.
Should you eat it or shouldn’t you? Is it a healthy food source or is it going to make you fat?
Summit Medical Group - Eating to Combat Stress
Food and health essay topic Model IELTS junk food essay with lesson on how to write it and, topic paragraph health education is important → it addresses a serious cause of.
Last Wednesday I was in a rush. I had a shitty sleep. Didn’t prepare any food and had a banging migraine. It could easily have been one of those days where I reached for the junk food and forgot about.
Picture the scene… You are hungry and craving something sweet.