Strongfident Blog Posts

Useful, actionable and thought provoking blog posts surrounding health, fitness, strength, fat loss and confidence.
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What we have here are possibly the easiest weight loss trick(s) in the world…. You don’t need to remove certain foods from your diet. You just need to eat less of them. Does that go against everything you’ve ever heard? Hear...

The Easiest Weight Loss Trick(s) In The World

What we have here are possibly the easiest weight loss trick(s) in the world…. You don’t need to remove certain foods from your diet. You just need to eat less of them. Does that go against everything you’ve ever heard?

Wouldn’t it be great if that were true? I mean, I love food. So do most of my clients. I imagine you do too. But alas there is no certain food that will help you lose stomach fat. Or any fat...

Foods That Cut Stomach Fat

Wouldn’t it be great if that were true? I mean, I love food. So do most of my clients. I imagine you do too. But alas there is no certain food that will help you lose stomach fat. Or any fat.

For fat loss, calories are king. You cannot dispute the law of calories in vs calories out. You need to eat less than you burn each day. That’s how you lose fat. Now, calories come in the form of carbs,...

Why Is Protein Needed For Fat Loss

Fact: Most people have a warped perspective when it comes to getting in better shape. Everyone wants the results yesterday. This need and desire for quick fix results can lead you down a deep, dark rabbit hole that leaves you...

Your Perspective of Fitness is Warped

“I always have a healthy breakfast……yoghurt, berries, honey and a smoothie” I…

Is Your Breakfast Actually Healthy

Last week I asked my clients and Strongfident members this question: “If there was one thing that you’ve learnt, and could tell yourself at the start of your fitness journey, what would it be?” The reason for this was twofold....

Things My Clients Wish They Knew Before They Started Their Fitness Journey

Last week I asked my clients and Strongfident members this question: “If there was one thing that you’ve learnt, and could tell yourself at the start of your fitness journey, what would it be?” The reason for this was twofold.

“You’re a personal trainer. You can’t eat that….” That’s something I hear a lot. Maybe you’ve thought it when I share some of the foods I eat… This was my lunch today on date day with my girlfriend. Chicken, beef,...

"You're a personal trainer. You can't eat that...."

“You’re a personal trainer. You can’t eat that….” That’s something I hear a lot. Maybe you’ve thought it when I share some of the foods I eat… This was my lunch today on date day with my girlfriend.

Picture the scene… It’s late. You’re in a rush to go out. You want to make sure you eat according to your diet. But you don’t want to count every calorie you are eating. What do you do? Enter The...

The Half Plate Fat Loss Rule

The Half Plate Fat Loss Rule - Strongfident

Something I get asked a lot by clients is; “Does it matter how many meals per day I eat if I want to lose fat?” Here’s what you need to know about meal frequency and fat loss. Hope it helps… Questions?...

How Many Meals Per Day Should You Eat To Lose Fat

Something I get asked a lot by clients is; “Does it matter how many meals per day I eat if I want to lose fat?” Here’s what you need to know about meal frequency and fat loss. Hope it helps… Questions?

Coffee. The golden elixir. The smell of freshly roasted coffee beans in the morning. Is there anything better? Besides morning sex? Black coffee is my favourite drink and I’ll have at least 2 a day. But what if black coffee...

Is Your Daily Coffee Stopping You From Getting In Better Shape

The golden elixir. The smell of freshly roasted coffee beans in the morning. Is there anything better? Besides morning sex? Black coffee is my favourite drink and I’ll have at least 2 a day. But what if black coffee.

Drinking alcohol and losing weight. Is that the holy grail of health and fitness? Perhaps. Wanting to drink and still get in better shape is a common goal for most of my clients. Most of us love a cold beer...

Can You Lose Weight and Still Drink Alcohol

Drinking alcohol and losing weight. Is that the holy grail of health and fitness? Wanting to drink and still get in better shape is a common goal for most of my clients. Most of us love a cold beer.

Fruit. Should you eat it or shouldn’t you? Is it a healthy food source or is it…

Is Eating Fruit Making You Fat

Should you eat it or shouldn’t you? Is it a healthy food source or is it going to make you fat?

I’m in Starbucks drinking black coffee. But in all honesty all I want to be…

How To Combat Cravings

Summit Medical Group - Eating to Combat Stress

Don’t quit. Not now. Not ever. The scale won’t always tell you the whole…

Don't Quit

Food and health essay topic Model IELTS junk food essay with lesson on how to write it and, topic paragraph health education is important → it addresses a serious cause of.

Last Wednesday I was in a rush. I had a shitty sleep. Didn’t prepare any food…

I Couldn't Stick To My Diet Because

Last Wednesday I was in a rush. I had a shitty sleep. Didn’t prepare any food and had a banging migraine. It could easily have been one of those days where I reached for the junk food and forgot about.

Picture the scene… You are hungry and craving something sweet. You know if you…

Will Drinking Diet Fizzy Drinks Make You Gain Weight

Picture the scene… You are hungry and craving something sweet.

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