Stuart Still
More ideas from Stuart
Best Exercises For Each Muscle Group

To help you keep all those 640 muscles healthy and mobile, here are the best exercises targeting each muscle group in your body.


Massage therapists know that a lack of movement in one area affects other areas, but it's difficult to understand how freeing the ribs can aid thoracic mobility.

Eric Dalton's techniques

I love Eric Dalton's techniques and use them all the time with my clients. In fact I used these techniques with two of my clients yesterday. CLE The Wobbly Wheel Syndrome (Psoas Strengthening Runners)

Erik Dalton Treating Thoracic Outlet Syndrome - awesome video but if you are squeamish - there are cadaver pics

Joint Mobilization Techniques for Shoulder Problems - Erik Dalton Shoulder Release Technique