Stuart Still
More ideas from Stuart
Best Exercises For Each Muscle Group

To help you keep all those 640 muscles healthy and mobile, here are the best exercises targeting each muscle group in your body.

SIJ upgrade button

Today I am pleased to share with you a guest post by a fellow dancer, pilates and yoga instructor, performer, and self proclaimed SI joint whisperer, Bizz Varty. When she contacted me to write some.

Techniques

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Eric Dalton's techniques

Another pinner said: I love Eric Dalton's techniques and use them all the time with my clients. In fact I used these techniques with two of my clients yesterday. CLE The Wobbly Wheel Syndrome

MY most Fav MOVE!!!! not for the faint hearted!!!!! but the best way to get to Trap & tiny neck MS-

A Fav Move! not for the faint hearted! but the best way to get to Trap & tiny neck MS-

MY most Fav MOVE!!!! not for the faint hearted!!!!! but the best way to get to Trap & tiny neck MS-

A Fav Move! not for the faint hearted! but the best way to get to Trap & tiny neck MS-