More ideas from gg
How to make your Standing Forward Bend safe and effective

Forward bends stretch the back, however you can overstretch it to the point that the muscles lose their full contractile power. How can we prevent that?

Asana of the Week: Standing Forward Bend (Uttanasana) I struggle with doing this one properly

Standing forward bend- what an info graphic! I love this pose for legs and back, you really feel the stretch in your hamstrings and you feel the pressure release beautifully from your spine after 5 deep breaths -CN

50 días 50 posturas. Día 10. Postura de la pirámide

Monica Gordillo Arroyo - álbumes - 50 días 50 posturas - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts

Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.

Wall Stretch - Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the

How to balance yin and yang with yoga. This is so interesting!

How To Apply Yin And Yang Elements To Your Yoga Practice! (INFOGRAPHIC) - Kimberly Snyder How to balance yin and yang with yoga. This is so interesting!