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How to make your Standing Forward Bend safe and effective

Forward bends stretch the back, however you can overstretch it to the point that the muscles lose their full contractile power. How can we prevent that?

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation

Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!