More ideas from Sudhir
Top 6 Destinations for Trekking in India - by Trans India Travels #India #Trekking #Hiking

Our friend and Fellow Travel Nut, Rohit of Trans India Travels, has given us his top 6 Trekking in India destinations that you should not miss.

Si hay una máquina que es ideal para trabajar bien todos los músculos de las piernas (a excepción de los gemelos) sin duda es la prensa de piernas inclinada ya que al estar inclinada es aún mas eficaz q...

Tha ANATOMY of Leg Press. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). the exercise works the

dumbell lateral side raise

BENT OVER DUMBELL SIDE LATERALS RAISES This exercise is a great shoulder exercise that hits all major heads of the deltoids and the trapezius. When doing a bent over side lateral raise you should always try to keep a slight bend in your arms.

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Dumbbell Shrugs- A GREAT workout if you want bigger traps. I recommend 3 sets of 10 with lower weights the first 2 weeks and gradually shift to 4 sets of 6 with heavier weights as you gain more strength in your traps.

Dumbbell press - Chest Excersise ~ Re-Pinned by Crossed Irons Fitness

What makes a highly effective weight lifting software? Well, it’s don't assume all in relation to simply just weight lifting.