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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Mani Monday: Pink and Gold Geo Nail Tutorial | Lulus.com Fashion Blog | Bloglovin’

Mani Monday: Pink and Gold Geo Nail Tutorial | Lulus.com Fashion Blog | Bloglovin’

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Save major money by skipping the salon and creating your own perfect mani with these tips and hacks. Cut down your drying time with PAM cooking spray, create the perfect half-moon mani with paper reinforcements, and create your own nail polish hue with loose pigments — find all the details and instructions here!

Save major money by skipping the salon and creating your own perfect mani with these tips and hacks. Cut down your drying time with PAM cooking spray, create the perfect half-moon mani with paper reinforcements, and create your own nail polish hue with loose pigments — find all the details and instructions here!

The total number of calories that you consume every day will be calculated according to your body weight, fat loss and type of activity.

The total number of calories that you consume every day will be calculated according to your body weight, fat loss and type of activity.