Suleman Mazhar
More ideas from Suleman
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Prep and freeze these 4 super quick and easy smoothie recipes. You’ll thank yourself when you run out of time (or ideas) for a meal.

Healthy Iced Coffee Breakfast Protein Shake Recipe For Weight Loss

Healthy Iced Coffee Breakfast Protein/Fiber Shake Recipe For Weight Loss -- would substitute wheat germ for powdered protein.

What to eat before and after a workout by TeamSam Fitness

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness How to lose weight fast in 2017 get ready to summer

We Need More Teachers Like This...

Funny pictures about We need more teachers like these. Oh, and cool pics about We need more teachers like these. Also, We need more teachers like these.

GASP. this is awesome.

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

First World Problems

25 Problems That Desperately Need To Be Solved In I hate when there's nothing in my pizza roll!

Somebody has to try...

The drivers are gonna shoot eye daggers into you, but, you can safely cross the street. 10 LIFE HACKS/TRICKS TO SIMPLIFY YOUR LIFE this seems like a horrible thing to do, I think I'd better go to a traffic light