Sumitra Ram

Sumitra Ram

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Flat tummy detox smoothie:   Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.    3/4 c. papaya,  3/4 c. sliced peaches,  1/2 pear, sliced  1 tsp fresh ginger,  2 mint leaves,  and water (or ice) to thin.

Maple Lime Papaya Protein Smoothie Proteins keep the brain alert and active. To give your kids a boost of it, sneak a little protein powder into this smoothie, which already stars vitamin-packed papaya. Make maple lime papaya protein smoothie

5 beautiful bushes to plant in the yard. good for privacy and very easy on the eye! such pretty colors! buddiea(pink),forsythia spectabilis(yellow), spirea arguta(white), ceanothus yankee point(blue), and weigelia(burgundy)

5 beautiful bushes to plant in the yard. good for privacy and very easy on the eye! such pretty colors! buddiea(pink),forsythia spectabilis(yellow), spirea arguta(white), ceanothus yankee point(blue), and weigelia(burgundy) good for privacy fence option

Just in case this happens to me someday...This is for anyone that has spider veins and need a home  remedy .....How to take away  spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink

Just in case this happens to me Someday, and this is for anyone that has spider veins and needs a home remedy for spider viens. Use mustard oil, warm and massage your feet and legs twice a day until veins are healed. Other remedies have to be consumed.

Cellulite Home Remedy Using Apple Cider Vinegar... Good to know!

Apple cider vinegar for cellulite.Mix 3 parts apple cider vinegar with one part of your favorite massage oil. Gently knead this solution onto affected skin areas twice daily. This massage treatment will help to reduce the appearance of cellulite.