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I'm not a big fan of food dye but this does look pretty!

I'm not a big fan of food dye but this does look pretty!

Stretches to improve flexibility

Stretches to improve flexibility

So fudgy, so delicious & slathered with a thick layer of cream cheese chocolate frosting - you NEED to make these brownies!

So fudgy, so delicious & slathered with a thick layer of cream cheese chocolate frosting - you NEED to make these brownies!

great for strengthening calves and ankles for wearing high heels

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!