Even if you don't have anxiety, I suggest trying this. It's really relaxing and calming.

If you're ever feeling anxious or stressed, this simple gif might help you remember to breathe.

mental health -

Sometimes it's okay to take a step back and just breathe! Check out more things you can do today, to feel better tomorrow! Rest, relaxation in my hubbys arms.

I believe in me

Not Ready to Let People Read Your Script? Here Are Some Tips on How to Get There

emilysjoycoaching.com

Self-Care quote for 28 Days of LOVE! Tobi Fairley Your favorite serving of design, entertaining, travel and more… Page 2

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