A tasty side dish or light meal a regular on most Indian menus.

Saag aloo (spinach and potatoes)

A low-fat dish with a quick turn around time.

Gammon and pineapple stir fry

A low-fat dish with great flavour and a quick turnaround time.

Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version in under half an hour?

Mixed vegetable and bean curry

Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version in under half an hour?

This creamy sauce has a fraction of the calories of most shop-bought versions, and you can whip it up in the time it takes to cook the pasta.

Creamy bacon and rosemary pasta

This creamy sauce has a fraction of the calories of most shop-bought versions, and you can whip it up in the time it takes to cook the pasta.

A lower-fat lasagne made with creamy spinach and mushroom sauce topped with cheesy fresh tomatoes.

Spinach and mushroom lasagne

These are quick and easy to make, packed with wholegrain fibre filling, nutritious and tasty. They’re great to make with children.

Apple and sultana rock cakes

These are quick and easy to make, packed with wholegrain fibre filling, nutritious and tasty. Not too many calories either as most of the sweetness comes from the fruit ingredients.

This granola is a healthier version of the high-sugar shop-bought varieties.

Almond, apricot and pumpkin seed granola

A healthy, satisfying breakfast can make a big difference. But some traditional breakfast foods might not be as healthy as they seem. We've come up with some simple swaps you can make to start your day the right way.

This mouth-watering recipe combining fresh, chopped mint is an ideal dish for entertaining.

Fillet of lamb with minted couscous

Fillet of lamb with minted couscous - Diabetes UK

Ideal for lunch boxes or for a healthy snack.

Wholemeal fruit bars

Pop a slice of this fruity loaf in your packed lunch.

Banana bread

Try this tasty and nutritious dish to liven up your pasta.

Pasta with aubergine, courgettes, ricotta and pine nuts

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Salmon tastes delicious in this crispy, herby fishcake.

Salmon fishcakes

Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.

A low-calorie dish, which is full of flavour. Serve with rice or noodles to give a balanced meal.

Thai chicken stir fry

A how-to videoLearn to cook this delicious Thai chicken stir fry dish in no time - a quick, simple dinner that will take you minutes make, this flavoursome dish is best served with noodles or rice for a balanced meal.

Quick and easy to prepare and packed full of flavour and tasty veg, this recipe is perfect if you want a healthy meal pronto.

Oriental beef stir-fry

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This simple pasta dish is filling and tasty. Great served with salad. If you leave out the chilli and/or basil it’s ideal for fussy children.

Tomato and tuna pasta

This simple pasta dish is filling and tasty. Great served with salad. If you leave out the chilli and& basil it’s ideal for fussy children.

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