30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.
I attened a buttocks enlargement class in Atlanta, GA that was facilitated by Octavis Lopez from Dimes by the Dozen. In this class her and her staff focused on food and exercise. One of the topics were How to Get Bigger Hip and Thighs. The below.