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HIIT, or high-intensity interval training, is an intense training technique where you perform short bursts of maximal anaerobic effort followed by short recovery periods. This type of training elevates and keeps your heart rate up and burns more fat in less time. Here’s 3 reasons to HIIT it hard:- Increased Metabolism- HIIT starves your body of oxygen creating an “Oxygen Debt.” To pay this “debt” your metabolic output is accelerated up to 48 hours after your workout creating an Afterb...
SW1Fitness Small Group Training
SW1 Fitness is an exclusive small group training concept based in the heart of Westminster. Our specifically designed sessions are adapted for a maximum of 3 people at one time. A personalised setting will ensure you get the attention and support needed to reach your individual goals in a safe optimal environment.