The Dr knows best...

Book lovers Brett & Haley: Madeline's First Birthday: A Build-A-Library Party


It's not who you are that holds you back

It’s not who you are that holds you back. It’s who you think you’re not.


Opinions are like assholes, everyones got one.

"Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid." Albert Einstein I love this soo very true!


Inspiration to give fitness a Try TODAY! Imagine a Fit & Healthy YOU! Get Fit. Get Healthy. Take my 6 Week Shape Up Challenge for a New You.

Be it.

Unless you decided to be an elephant. You can't be an elephant. And elephant's rock.


My father used to say, ‘Don’t raise your voice. Improve your argument’ –Archbishop Desmond Tutu

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