Stoptober - Team @SWBHnhs

‘Stoptober’ is a 28-day, mass participation event, encouraging smokers to unite in a collective attempt to kick the habit. Stoptober is calling upon smokers to try and quit together through a 28 day period of cessation during October. Here we offer those attempting to quit smoking hints, tips and a little extra encouragement. Every day throughout Stoptober
29 Pins86 Followers
#Stoptober Day 26 - Did you know quitting smoking for good could add ten years onto your life expectancy? If that doesn't motivate you, what will?

Day 26 - Did you know quitting smoking for good could add ten years onto your life expectancy? If that doesn't motivate you, what will?

#Stoptober Day 28 – What an achievement! Be proud of yourself, but don’t forget that your smoke-free life has just begun. Well Done! You did it

Day 28 – What an achievement! Be proud of yourself, but don’t forget that your smoke-free life has just begun.

#Stoptober Day 28 – What an achievement! Be proud of yourself, but don’t forget that your smoke-free life has just begun. Well Done! You did it

Day 28 – What an achievement! Be proud of yourself, but don’t forget that your smoke-free life has just begun.

#Stoptober Day 16 - Make sure you plan ahead and avoid temptation if you want to stay on target!

Day 16 - Make sure you plan ahead and avoid temptation if you want to stay on target!

#Stoptober Day 15 - Feeling healthier? Withdrawl symptoms are coming to an end and your lung capacity and circulation have improved

Withdrawl symptoms are coming to an end and your lung capacity and circulation have improved

#Stoptober Day 27 – Why not mark your first smoke-free month with a celebration? Treat yourself to a special night, you’ve deserved it!

Day 27 – Why not mark your first smoke-free month with a celebration? Treat yourself to a special night, you’ve deserved it!

#Stoptober Day 24 - Whenever you begin to feel tempted, remind yourself of why you quit in the first place and how well you've done to get this far!

Day 24 - Whenever you begin to feel tempted, remind yourself of why you quit in the first place and how well you've done to get this far!

#Stoptober Day 23 - Need help staying motivated? For tips and ideas visit: www.nhs.uk/smokefree or www.facebook.com/nhssmokefree

#Stoptober Day 23 - Need help staying motivated? For tips and ideas visit: www.nhs.uk/smokefree or www.facebook.com/nhssmokefree

#Stoptober Day 22 - You're over the worst. Look at the money you're saving, the food you're tasting and the fresh air you can smell!!

Day 22 - You're over the worst. Look at the money you're saving, the food you're tasting and the fresh air you can smell!

#Stoptober Day 21 - Incredible! To make it to three weeks is an achievement in itself. You've worked too hard to slip into an old habit now, keep going!

To make it to three weeks is an achievement in itself. You've worked too hard to slip into an old habit now, keep going!

#Stoptober Day 19 - Are you enjoying having a smoke-free home and clothes that don't smell of smoke? More money in your pocket is always a huge benefit as well!

Day 19 - Are you enjoying having a smoke-free home and clothes that don't smell of smoke? More money in your pocket is always a huge benefit as well!

#Stoptober Day 18 - You're doing really well! Try and come up with new ideas to keep old routines fresh, it will reduce the temptation of getting back into the old habit!

Try and come up with new ideas to keep old routines fresh, it will reduce the temptation of getting back into the old habit!

#Stoptober Day 17 - Don't be alarmed if you get a cough when you start quitting! Some people get a cough when they begin smoking, others when they quit. It's normal!

Day 17 - Don't be alarmed if you get a cough when you start quitting! Some people get a cough when they begin smoking, others when they quit. It's normal!

#Stoptober Day 14 – Well done! Two weeks! You’ve done brilliantly to make it this far. Keep up the good work!

Day 14 – Well done! You’ve done brilliantly to make it this far.

#Stoptober Day 12 - Still craving cigarettes? Try to find an activity to keep you occupied and take your mind off them!

Day 12 - Still craving cigarettes? Try to find an activity to keep you occupied and take your mind off them!

#Stoptober Day 11 - By now you're beginning to get used to not smoking. Remember to try and avoid those places and scenarios where you're most tempted to smoke. Stop the temptation before it even starts!

Day 11 - By now you're beginning to get used to not smoking. Remember to try and avoid those places and scenarios where you're most tempted to smoke. Stop the temptation before it even starts!

Pinterest
Search