Yoga Fitness Plan - Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Legs & Butt Workout (Strength Circuits + Tabatas)
Get in all of your steps with his challenging, no-treadmill interval cardio workout. You can do this cardio workout at home or at the gym with just a set of dumbbells and a medicine ball!