Steve perryman

Steve perryman

Steve perryman
More ideas from Steve
Muscles are an important aspect of everyone's body. They allow you to have the strength and energy to handle activities throughout the day. But there is one common misconception. Beginners tend to believe that they only have to workout to achieve the muscles they desire.

Muscles are an important aspect of everyone's body. They allow you to have the strength and energy to handle activities throughout the day. But there isone common misconception. Beginners tend to believe that they only have to workout to achieve the musc

Reclaimed Pallet Bench / Coffee Table by MarteloAndMo on Etsy

Our modern hand tailored bench is made out of reclaimed pallet wood and we designed it with functionality in mind. This beautiful piece can serve you as a dining bench, hallway seat, coffee table or seat at the foot-of-bed. The nature of the repurposed wo

Steigerbuis Lounge Sofa

Steigerbuis Lounge Sofa

292 Likes, 14 Comments - Adam Gibson (@elevatedwoods) on Instagram: “A glue up of a simple box joint 2x4 bench. Advertised as a $350 look for $35. It was just that if…”

292 Likes, 14 Comments - Adam Gibson (@elevatedwoods) on Instagram: “A glue up of a simple box joint 2x4 bench. Advertised as a $350 look for $35. It was just that if…”

One-arm bench dip exercise

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Dumbbell sumo squat exercise

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator