Cold and Flu Remedies:  Chicken soup is one of the most popular remedies and has been referred to as the ‘natural penicillin’

Soothing Chicken Soup - In a Dutch oven or soup kettle, simmer celery in broth until tender. Stir in the remaining ingredients. Bring to a boil. cover and simmer for minutes or until the rice is tender.

Cold and Flu Remedies;  Of all the berries ‘blueberries’ are the best for fighting off cold and flu due to the high concentrations of antioxidants.

blueberries (ranked number one in antioxidant power, helps protect skin and keep it clear, polyphenols reduce fat tissues from developing in the body, potassium, vitamin C and micro-nutrients)

Cold and Flu Remedies:  Green tea contains compounds called catechins which boost the immune system`s ability to beat the flu!

The Natural Acne Cure: Using Green Tea to Treat, Prevent, or Cure Acne and Breakouts

Cold and Flu Remedies:  Garlic contains compounds called allion and allicin, which have direct antiviral effects!

For my smell sensitive friends- I told ya so!) ^^^^^^^^^^^^^^^^Garlic Fights Foodborne Illnesses 100 Times Better than Antibiotics

BLOG: "Don’t let winter beat up your immune system!"  Stay in season – No i’m not talking about the lastest handbag ladies, I’m talking about root vegetables

Renaissance times only lower class ate root vegetables. Upper class ate produce that grew 'high'. Many paintings only show 'Upper Class' produce to brag about status.

BLOG: "Don’t let winter beat up your immune system!"  Fish are not only easily digestible but they are also a good source of protein, omega oils and vitamin B6:

Fish and mercury: Detailed consumption advisories would better serve women across US

BLOG: "Don’t let winter beat up your immune system!"  Avoid the bread rolls....

Funny pictures about Bread carving. Oh, and cool pics about Bread carving. Also, Bread carving photos.

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