Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.- I'm doing this challenge. Since I might not see you for 30 days you get to determine if it worked.
Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes times a week to get your body back better than ever!
Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one