Takiyah Sampson

Takiyah Sampson

Takiyah Sampson
More ideas from Takiyah
“Failures are like skinned knees, painful but superficial.” ~H. Ross Perot

what should i eat to lose weight, losing weight after pregnancy, best exercise for weight loss - High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

21 Day Arm Challenge

The 11 Best Exercises to Tone Your Arms The Eleven Best - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 best lower ab exercises ever More

Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.

http://www.thenutribulletpro.co.uk Drink this every morning

smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.