Tamara Perestrelo

Tamara Perestrelo

Tamara Perestrelo
More ideas from Tamara
Portmeirion

Portmeirion

Yes, ONE barre-inspired move will tone and sculpt you legs like no other…

One Simple Move for Insanely Toned Legs Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

This one pot chicken and rice dinner is the perfect weeknight dinner solution, easily incorporating any leftovers in one healthy and tasty dish. southern chicken and rice, spanish chicken and rice recipe, one pot meal, casserole, crockpot, soup, creamy, easy, baked, cheesy via @savory_tooth

This one pot chicken and rice dinner is the perfect weeknight dinner solution, easily incorporating any leftovers in one healthy and tasty dish. southern chicken and rice, spanish chicken and rice rec

Ever since my elder child went on to secondary school, with longer school days, he hardly comes home for lunch. Gone were the days when the ...

Easy Japanese Oyakodon (親子丼) recipe: Sweet, soy sauce flavor with just egg and chicken! You can add onions and carrots or other vegetables to give more variety. Key is getting the eggs and chicken to cook together so it is one big piece.

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Katsudon, by thewoksoflife.com

A fried, panko-breaded pork cutlet with egg over rice, this Katsudon recipe is a favorite of Japanese restaurant-goers.

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…