This anti-gravity galaxy in a bottle is such a FUN PROJECT to try with the kids! The glitter actually rises to the top, instead of settling to the bottom! Alternative to glitter bottle for calming down
Prepare to Be Stunned By This Gorgeous Take on an Embellished Braided Bun - Cosmopolitan.com
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a