Fitness Motivation is everything when you want to reach your goal. Whatever its is weight loss or muscle gain. Seen those cool t shirts in the gym with those funny quotes? Well we make them! Come and check them out.
No need to get overwhelmed this New Year; take on 2015 one day at time with our workout challenge. We created a monthlong plan that starts on Jan. and it's filled with daily doses of cardio, strength training, and yoga, along with ample rest days.
Wake up with determination.ATTACK YOUR TO DO LIST.go to bed with satisfaction. Even if you only get one or two things checked off of your to do list.be proud of yourself and satisfied with what you have accomplished that day!
I don't cancel meetings with other people. I respect their time, and I sure as hell respect mine. I make a daily meeting with myself; sometimes at the gym, sometimes from my tread desk, and sometimes at the park. I never miss meetings with myself.
Self - care is part of your process, part of your recovery. It is the first step to loving yourself. Learn to love yourself in the healthiest way and then you can learn how to love others in the same regard.