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New colors for Spring! Serena Top - Design for hot yoga, bikram yoga and pole fitness - Mika Yoga Wear Tops: Women's Yoga Clothes | Fitness Apparel | Gym Clothes Shop @ FitnessApparelExpress.com

New colors for Spring! Serena Top - Design for hot yoga, bikram yoga and pole fitness - Mika Yoga Wear Tops: Women's Yoga Clothes | Fitness Apparel | Gym Clothes Shop @ FitnessApparelExpress.com

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it's not good for your knees.

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it's not good for your knees.