It's easy to get stuck in a hairstyle rut, even when you have lots of length to work with. Here, 15 totally non-boring looks to try if you have long hair.
My first 30 pounds came off as a direct result of changing my eating habits. Once I began to track my food, reduce my portions, and focus on the quality of the food I was eating I immediately started to see the pounds come off. In fact the first week I lost 7 pounds ... Read More about 5 Reasons You Struggle to Change Your Eating Habits and Some Tips to Help You Out
Welcome to your 30 Day Fitness Challenge! It’s time to start building the HABIT of exercise so you can finally see the amazing results you deserve. Are you ready to get started? Let’s go! The 30 Day Fitness Challenge “Kickstart” is a simple, yet effective way to incorporate exercise...
Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot
A Beginners Guide to Kettlebell Exercise for Weight Loss [Video] #fitness #kettlebell