Collection by Tanya white

tanya white
shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me. Fitness Workouts, Fitness Diet, At Home Workouts, Health Fitness, Yoga Fitness, Fitness Weightloss, Fitness Plan, Fitness Goals, Fat Workout

February 2014

Time for the 300/30 Day Ab Challenge again. I did this challenge almost two years ago and my results were awesome. If you've looked up this workout before chances are you've seen my poison ivy abs. I hated the first four days of this challenge but OMG was it worth it! I've never done any sort of ab workout that got me results as quickly as this one. It was incredible. After the first four days it doesn't really burn anymore and it does, believe me, get easier. I attempted to do the…

I like sliding doors but none of my doors are actually wide enough for one. If you have wade doors and would like to add a sliding door Apartment therapy Diy Projects To Try, Home Projects, Weekend Projects, Diy Sliding Door, Sliding Room Dividers, Cheap Room Dividers, Wall Dividers, My New Room, Apartment Therapy

DIY Home Decor: How To Make a Sliding Door for Under $40

Do you know what kind of looks you get when you go to the hardware store and tell the clerk you want to DIY a sliding door? When they point in the direction of “Doors & Windows,” you know it’s time to take matters into your own hands. I needed a door for a lofted space above our living room, and wanted the sliding effect. However, since it was a temporary solution, its construction needed to be simple and easy to do.

Baby Gate Playroom Picket Fence Room Divider Baby Gate Spielzimmer Lattenzaun Raumteiler von SpeckCustomWoodwork The post Baby Gate Playroom Picket Fence Room Divider appeared first on Farah& Secret World. Bamboo Room Divider, Diy Room Divider, Divider Ideas, Room Dividers, Divider Design, Home Daycare, Daycare Rooms, Baby Gates, Diy Baby Gate

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The perfect gate for your kids playroom! Mailbox is functional. Solid maple with a white lacquer finish.

My april Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge Fitness Herausforderungen, Sport Fitness, Fitness Workouts, At Home Workouts, Health Fitness, Fitness Goals, Physical Fitness, Health Club, College Fitness

30 day challenge

Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/ Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll clearly take more time as…

Shared bedroom - how cute is the little gate? would be a darling idea for a bonus room turned double kids room! Bedroom Divider, Kids Room Lighting, Kids Room Organization, Room Dividers Kids, Shared Bedrooms, Vestibule, Kids Room Design, Little Girl Rooms, Bedroom Storage

{ a starting point }

This is my little Miss P's room after much cleaning, rearranging and reorganizing today. Her room is her refuge, her place to hang out an...