If you are Persistent, you will Get It. If you are Consistent, You Will Keep It. It's not what you do some of the time, it's what you do MOST of the time that counts. Never give up, and you'll never fail.
There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared.