Tracey Tapper

Tracey Tapper

My kid's are my No.1 priority. As long as they are happy, I'm happy.
Tracey Tapper
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7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player. 909's Fresh Meat Tips Fitness and Training for Roller Derby Rookies

7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player. 909's Fresh Meat Tips Fitness and Training for Roller Derby Rookies

Lower Body Roller Derby Workout-you don't need skates to do these exercises! Women and girls are always wanting to slim their hips-this makes it fun and easy!

Lower Body Roller Derby Workout-you don't need skates to do these exercises! Women and girls are always wanting to slim their hips-this makes it fun and easy!

6 Alternative Endurance Drills for Roller Derby – Iron Octopus Fitness

6 Alternative Endurance Drills for Roller Derby – Iron Octopus Fitness

You don't need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

You don't need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

roller derby wheels explained by James from Skate Britain

roller derby wheels explained by James from Skate Britain

Joint mobility is not the same thing as muscle flexibility. When doing mobility exercises, you generally will not feel much of a stretch, which is fine.

Joint mobility is not the same thing as muscle flexibility. When doing mobility exercises, you generally will not feel much of a stretch, which is fine.