Tracey Tapper

Tracey Tapper

My kid's are my No.1 priority. As long as they are happy, I'm happy.
Tracey Tapper
More ideas from Tracey
Exercises for Side Fat Reduction

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (losing weight plan)

7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player. 909's Fresh Meat Tips Fitness and Training for Roller Derby Rookies

7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player. Fresh Meat Tips Fitness and Training for Roller Derby Rookies

Lower Body Roller Derby Workout-you don't need skates to do these exercises! Women and girls are always wanting to slim their hips-this makes it fun and easy!

Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time.

6 Alternative Endurance Drills for Roller Derby – Iron Octopus Fitness

Recently, in a forum (I spend lots of my time creeping on forums, okay?

skate wheel hardness roller derby - Google Search

How to choose the right skate wheel, not sure about the rollerderby tough, when you choose harder wheels you will be more agile, also depends on you weight ans skate style.

You don't need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

You don& need a ton of time or equipment to be your best! These top ten exercises for roller derby athletes will help make you unstoppable out there.

roller derby wheels explained by James from Skate Britain

roller derby wheels explained by James from Skate Britain

Joint mobility is not the same thing as muscle flexibility. When doing mobility exercises, you generally will not feel much of a stretch, which is fine.

The Neck Mobility Exercise We All Should Do Each Morning - The Health Science Journal