Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious in
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo