The answer may surprise you. A must read for parents of young children, to ease your mind and stress at meals. ^^^ This has an eating "cheat sheet" which wonderful breaks down different general portion sizes and really makes me feel better.
12 Minute Chicken and Broccoli - Gimme Some Oven
Slow Cooker Chicken Bacon Pasta - The Magical Slow Cooker
This is a simple, quick and delicious recipe to make a never fail chocolate mug cake - in the microwave - in less than three minutes. (Chocolate Pudding In A Mug)
Chocolate Chip Mug Cake – Kirbie& Cravings