Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!
This Vegan Nutloaf is not only moist but light and not overly nutty. To create this recipe what I did was take two of my favourite loafs and combine them into one which turned out wonderfully. I find that plain lentil loafs are quite “bean” heavy and pure
Vegan Lemon Cake*** 2 cups of flour 1 tsp baking powder 1 tsp baking soda ½ tsp salt ½ cup sugar zest of a lemon ½ cup olive oil 1 ½ tbsp water 1 cup soy yoghurt 1 tsp vanilla powder/essence ¼ cup lemon juice 50 g oz) vegan butter, melted***
Black Bean Vegan Enchiladas These enchiladas are packed with complex flavors, plenty of nutrition and antioxidants from the black beans, tomatoes, and garlic, et al. It’s a wonderful dish for Meatless Monday.