More ideas from tracey
Fiber - Soluble versus Insoluble

Fiber Soluble vs Insoluble Fiber- important for cleansing your body of toxins, controlling the sugar, fats, & cholesterol in your blood. Do you know your fiber?

Soluble Fiber & Insoluble Fiber Foods List

Soluble Fiber & Insoluble Fiber Foods List - a good reference when trying to find soluble fiber foods for my colitis diet

Syn Free KFC style Chicken ~ Slimming World - Slimming World Recipes

The Art of Fries in a Philips Airfryer Ingredients skinless mini chicken breast fillets plain couscous tsp mustard powder 1 tsp celery salt 1 tsp cayenne pepper 1 tsp ground cumin Chicken stock cube 1 medium egg Fry light

Slimming world, Syn free carrot cake muffins

Switch out the Weetabix for Nutribix, the gluten free alternative. 2 Nutribix count as your HEXB.

Slimming Eats Chicken with Creamy Mushroom Sauce - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World and Weight Watchers friendly

Slimming Eats Chicken with Creamy Mushroom Sauce - Gluten Free, Dairy Free, Paleo, Slimming World and Weight Watchers friendly

Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

Best Slimming world meal I ever tasted. And completely FREE if you use your cheese as Hea! I didn't use primula cheese I used low low cheese! Use quorn mince