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Fiber - Soluble versus Insoluble

Most people don't get enough fiber in their diet. Choose natural choices instead of opting for supplements or tablets. Chop up some fresh veggies to nosh on when you feel hungry between meals!

Soluble Fiber & Insoluble Fiber Foods List

Soluble Fiber & Insoluble Fiber Foods List - a good reference when trying to find soluble fiber foods for my colitis diet