Teresa Jones
More ideas from Teresa
10 Must Do Tips for Healthy and Injury Free Running for life / Running in a Skirt

10 Must Do Tips for Healthy and Injury Free Running for life / Running in a Skirt

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/ #Fitness #Running #Endurance #Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

how to ice dye diy ice dye pillows, how to

how to ice dye diy ice dye pillows, how to

Foam roll massages for tight body areas (Psoas Strengthening Runners)

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

Snowflake template.

Snowflake template.

Snowflake 6

Snowflake 6