Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Let’s face it – backbends are simply gorgeous. As a professional photographer, there’s no doubt that backbends are some of my favorite postures to photograph. I’ve always preferred to shoot yoga poses against a stark white background – the simplicity of i