Titus Evans

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Titus Evans
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As yogis and spiritual seekers it is our work to lean into discomfort; physically, mentally, and emotionally. Becoming comfortable in the discomfort is how we grow. #yoga Photo by @montystilson

As yogis and spiritual seekers it is our work to lean into discomfort; physically, mentally, and emotionally. Becoming comfortable in the discomfort is how we grow. #yoga Photo by @montystilson

Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect. Another thing - the practice increases self-awareness and improves concentration. That is why it is helpful for inducing our lucid dream experiences! Artwork by @meran_rm @kpunkka

Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect. Another thing - the practice increases self-awareness and improves concentration. That is why it is helpful for inducing our lucid dream experiences! Artwork by @meran_rm @kpunkka

Yoga & Men — IG @benjamin.sears

Yoga & Men — IG @benjamin.sears