That Girl Cooks Healthy - On the blog recipes

This delicious one pot meal (Stew Beef) consists of succulent pieces of meat seasoned and slow cooked with an abundance of herbs and spices.

Learn how to make this delicious Caribbean recipe known as green fig (green banana) and saltfish. An extremely popular island cuisine that is also the national dish of St Lucia.

Learn how to make this delicious Caribbean recipe known as green fig (green banana) and saltfish. An extremely popular island cuisine that is also the national dish of St Lucia.

This plantain pie recipe sees generously seasoned lean ground beef pan seared, slow cooked with cho cho, bell peppers and carrots then topped with sweet ripe plantain.

Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!

Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!

This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and avocado (pear) are tossed with some sautéed salt fish.

This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and avocado (pear) are tossed with some sautéed salt fish.

Learn how to make this delicious vegan, low carb, gluten free tofu recipe. Smoked tofu is marinated to yield more depth in flavour then pan fried and tossed with stir fried vegetables/zoodles. This is definitely a vegan dish that is filling, low carb and flavoursome.

Learn how to make this delicious vegan, low carb, gluten free tofu recipe. Smoked tofu is marinated to yield more depth in flavour then pan fried and tossed with stir fried vegetables/zoodles. This is definitely a vegan dish that is filling, low carb and flavoursome.

This Caribbean Stewed Fish recipe is so flavoursome it's a seafood lovers dream. Whole fish is marinated, baked in the oven and then cooked down in a creole sauce. The ultimate weeknight dinner or make it the perfect crowd pleaser.

Calling all seafood lovers!! You must try this Curry cod with it's combination of Indian flavours with a Caribbean flare. Chunky pieces of meaty cod, marinated and simmer down in coconut. A super tasty meal, gluten and dairy free too!!

Kick start your morning with this delicious vegan style Caribbean breakfast recipe. It consists of scrambled tofu, steamed iron enriched leafy greens, baked sweet plantain with avocado (pear) on the side.

Kick start your morning with this delicious vegan style Caribbean breakfast recipe. It consists of scrambled tofu, steamed iron enriched leafy greens, baked sweet plantain with avocado (pear) on the side.

These air fried peanuts are the perfect quick, healthy snack. They are tossed in a homemade spicy seasoning. You may even want to double or triple the batch.

These air fried peanuts are the perfect quick, healthy snack. They are tossed in a homemade spicy seasoning. You may even want to double or triple the batch.