Katie Foley
More ideas from Katie
4 Minute Fat Blaster...That Works

Blast Fat in 4 minutes w/ Tabata Interval Training, a high-intensity interval training routine. 20 sec fast 10 sec slow example videos

This 45-minute plan is the perfect cardio workout to help incorporate intervals into your gym routine  a great weight-loss technique to help you reach your healthy goals in 2013. - via @FitSugar

This plan is the perfect cardio workout to help incorporate intervals into your gym routine — a great weight-loss technique to help you reach your healthy goals in 2013

How to lose 50 pounds fast within 5-to-8 months

Naturally lose weight fast at home in a week to 1 month without exercise equipment or a gym. FREE Home Weight Loss Exercise & Diet plan to Lose Weight

An hour long elliptical plan + a killer playlist!

One-Hour Elliptical Workout Plan. Used to LOVE a elliptical/treadmill session prior to free weights. Don't do it anymore (HIIT all the way) but still feel that pull.

Tone and sweat with this full-body elliptical workout. This is a perfect starter program for cardio newbies!

If you simply don't have enough time to go to the gym, or it's too cold outside to go for a run or maybe you have knee problems and need to avoid treadmills, then an Elliptical Trainer would be the best choice to workout at home!