Katie Foley
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Give this routine your all, especially at the highest resistance levels! That’s where you’re really torching calories and toning your legs.

I think this machine is the biggest waste of time but this interval training has changed my mind!

{{Elliptical Burner http://weightloss.allwomenstalk.com/how-to-use-the-elliptical-burner-to-lose-weight-7-different-ways/}} - my favorite ex...

Cardio Workout: Elliptical Intervals best workout, most effective fitspiration abs flat-stomach fitness

4 Minute Fat Blaster...That Works

Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity

This 45-minute plan is the perfect cardio workout to help incorporate intervals into your gym routine  a great weight-loss technique to help you reach your healthy goals in 2013. - via @FitSugar

This plan is the perfect cardio workout to help incorporate intervals into your gym routine — a great weight-loss technique to help you reach your healthy goals in 2013

An hour long elliptical plan + a killer playlist!

One-Hour Elliptical Workout Plan. Used to LOVE a elliptical/treadmill session prior to free weights. Don't do it anymore (HIIT all the way) but still feel that pull.

Tone and sweat with this full-body elliptical workout. This is a perfect starter program for cardio newbies!

If you simply don't have enough time to go to the gym, or it's too cold outside to go for a run or maybe you have knee problems and need to avoid treadmills, then an Elliptical Trainer would be the best choice to workout at home!

I want all of these! A great list of genius clothing items every girl should own.

25 Brilliant Clothing Items You Didn't Know You Could Buy. A great list of genius clothing items every girl should own.