Pilates Beginners Single Leg Stretch
Ads for pads to catch your pee with young women in them piss me off... Most young women can do something about their leaks - Pilates to strengthen their pelvic floor!! Now I know there are exceptions, but the % is small. Strengthen your pelvic floor, butt abs and hips while getting a nice stretch in the spine... PilatEase, gently does it... Let's do this Save this post to come back to the exercise and follow my page for more Pilates tips and exercises #pilates #beginnerspilates #pilatesexercises #pilatesfundamentals #moveyourbody #pelvicfloor #tenalady #genxwomen • #thehealingrebel #genxwoman #genxexercise • #genxwarrior • #pilatesglasgow #glasgowpilates #pilatesteacher #movementheals #movementtherapy #movementtherapist