CHIA SEED PUDDING - it's essential that you get a lot of chia seeds on a vegan diet as they're packed with fibre protein and omega 3 fatty acids (ALA). You don't get all the omega 3 you need but we'll cover that in another post. In the meantime I can't wait to try these later . #holttwins
LUNCHTIME - I am starving today because I'm currently trying to cut using our new cutting guide. We're working hard to package all that we know about cutting on a vegan diet so we can give you a real sexy product that's super easy to follow and lose weight on a vegan diet.
VIBRANCE - I heard a colleague the other day say that they were just addicted to eating well because of how well they felt after a good meal. I think it's one of the universal factors that all us vegans can truly understand because when we get our macros with a healthy meal of Kale Spinach and Lentils with spice it's so easy to eat a vegan meal and feel so smug about how good you feel all the time. Double tap is you agree .
OATS - if there's one product that we've all consumed more of regardless of what diet plan you're on it's oats. For good reason because oats are loaded with a type of Fibre called beta-glucan which is know to help lower levels of bad cholesterol. That's why I consume oats with fruit and grains every day . #holttwins my cholesterol is lower than Donald Trump's IQ .
TOFU - if you're scared of going vegan then this is the first dish I would recommend trying to trick your mind that you're definitely capable of eating without meat. Follow us @holttwins for the video recipe next week
VEGGIE BURGER - I personally used to take the mick out of people who ate veggie burgers but when you try a proper bean and lentil one you take that all back and just enjoy every bite until it's finished!
THE VEGAN OPTION - when you're in a restaurant and you ask the waiter what the best vegan option is you know the best response you can get is 'I'm vegan too and I eat this!' Tofu stir fry ladies and gentlemen.